We live constantly connected. From the moment we wake up until the last minutes before bed, our eyes scan screens, reply to messages, and navigate between content and notifications. Technology brings us closer, but in excess, it also drains us. This realization sparked a global movement: digital detox — a conscious break from online life to regain mental and physical balance.

What do the studies say?

Recent research shows that staying off social media, even for a few days, can bring significant benefits to mental health. A 2024 review by digital well-being experts indicated that digital detox is linked to reduced depressive symptoms and better control over technology use. While the effects on stress and life satisfaction may vary, regularly taking short offline breaks already shows positive impacts on emotional self-regulation.

More than that: when this break takes place in nature, the benefits multiply. A study published in Frontiers in Human Dynamics demonstrated that combining offline time with natural environments — like forests, fields, and lakes — promotes mental states of presence, relaxation, and creativity, known as eudaimonic well-being, a deep sense of purpose and personal fulfillment.

Why is nature so effective?

Our brains were shaped over millions of years in natural environments. Birdsong, running water, wind through leaves — all of this directly impacts our autonomic nervous system, lowering cortisol (the stress hormone) and activating calming and regenerative responses.

Unlike the sensory overload of cities and screens, nature offers soft, harmonious stimuli that help the brain “reset.” Just 20 minutes a day in green spaces can lower blood pressure and restore attention, according to a study by the University of Michigan. Now imagine the impact of an entire immersive weekend.

Esphera Natural SPA
Esphera Glamping: an invitation to silence, presence, and authenticity

This is where Esphera Glamping emerges as a true sanctuary for digital detox. Located in the preserved nature of southern Brazil, with cozy cabins, trails, a lake, animals, and spaces designed for slowing down, Esphera offers more than accommodation — it offers time. Quality time. Your time.

Here, the most important connection isn’t Wi-Fi. It’s the connection with yourself, with those you love, and with the earth beneath your feet. No notifications. No rush. Just the sound of water, birdsong, and the warmth of the fire at dusk.

A new luxury: being present

In today’s world, being present is an act of courage. Choosing silence, real rest, undistracted reading, deep sleep. Digital detox doesn’t have to be extreme — it’s not about abandoning technology, but using it more consciously. And the first step can be as simple as allowing yourself a pause.

If you feel the need to breathe deeply, clear your mind, and listen to yourself again, maybe it’s time to schedule your experience in nature.

Discover Esphera. Discover what truly matters.